Women's bodies are incredible. Yet I spent years, in fact all the way up until my late 20s, not understanding mine. Being crippled by pain every month. Thinking I was unpredictable with energy, focus and motivation.

Then I learned something simple. It was not inconsistency. It was my natural rhythm.

Once I started planning with my cycle, I felt clearer. Calmer. Less frustrated. Less exhausted. And overtime, suffered from less pain.

I believe many of us have completely disassociated from our natural biology; instead of leaning into it, we are working against it - stressed out, tired and more chronically ill than ever. Nadi is my way of trying to change this, to help women to better understand themselves and their bodies, and to ultimately live happier and healthier lives.