The Menstrual Cycle: A Journey Through Four Phases
The menstrual cycle is a natural, repeating journey your body takes each month, ranging from 21 to 35 days. The cycle can be divided into four phases, each with unique hormonal changes and physical experiences.
Imagine the cycle as a circular journey. Each phase flows seamlessly into the next. Understanding this rhythm helps you connect with your body's natural patterns. It allows you to anticipate changes and manage your health with greater awareness.
Menstruation
Day 1 onwards (lasting 3-7 days)
There can be a natural drop in energy during this phase. You might prefer gentler movement or quieter days. You can nourish yourself and use this time for reflection or renewal.
Follicular
Begins after your period until ovulation
Women generally feel their energy gradually rising here. You might feel more open to new ideas, social plans, or challenging workouts. Lean into creativity or problem solving if you notice increased clarity or motivation.
Ovulation
Around Day 14 (depending on cycle length)
Some women experience peak energy during this phase. You might feel more communicative, confident, or outward-facing. You can channel this into meetings, connection, or tasks that require presence if this resonates.
Luteal
After ovulation before next period
You may notice a shift toward preferring completion rather than starting new things. You might feel like slowing down, building in extra self-compassion, or focusing on nourishing meals and rest. This might also be a time for emotional processing if this phase brings more sensitivity or introspection.
Your Unique Journey
Every woman's cycle is individual. Some experience smooth transitions. Others notice more pronounced changes. Both are completely normal.
Tracking your cycle reveals personal patterns. You'll learn to anticipate mood shifts. Energy levels become more predictable. This knowledge empowers informed health decisions.
Living in Harmony with Your Cycle
The menstrual cycle is more than biology. It's a monthly invitation to tune into yourself. Each phase offers different strengths and challenges. Working with these natural rhythms rather than against them can enhance overall wellbeing.
When to Seek Support
Whilst cycle variation is normal, severe symptoms warrant attention. Consult a healthcare provider if you experience intense pain, very heavy bleeding, or significant mood disturbances. Your menstrual health deserves professional care when needed.
Nadi. Helping women work, plan and live in sync with their body.
Get in touch: hello@nadi.health
Get in touch: hello@nadi.health
Nadi (Sanskrit, pronounced NAH-dee): channel, flow, rhythm.
