Phases
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You're not inconsistent. Your cycle has a pattern.
Discover Nadi's tailored solutions for women who want to embrace their natural rhythm.
If you ever wondered why one week you feel unstoppable and the next you feel overwhelmed, this will make sense, you just need to find your pattern.
Nadi is here to help you discover the rhythm behind your energy, mood and focus so you can live with self-awareness rather than self-judgment.
Choose Your Path: Start living in sync with your body
Tailored offers designed to deliver women solutions at every price point.
Questions? Just reach out - hello@nadi.health
What women are already saying….
Who is Nadi for?
We're here for women who want to feel:
More organised in work and life.
Less guilty when energy drops.
Calmer before their period.
Clearer on when to push and when to slow down.
Less overwhelmed by “busy” seasons.
More aware of what their body is doing.
Why Tracking Your Cycle Matters
Every woman's menstrual cycle is unique, typically lasting 24 to 38 days. Your cycle influences energy, mood, and wellbeing throughout the month.
Understanding your phases - menstrual, follicular, ovulation, luteal - empowers you to align lifestyle and self-care with your body's natural rhythms, or more simply, just understand why you feel the way you do.
This isn't about a social media trend of 'cycle syncing' it's about supporting women to understand their bodies better, which can be a foundational step to better health outcomes.
Boost Your Productivity
Align activities with your natural peaks and valleys for optimal productivity and performance.
Improve Awareness
Prepare and plan around cramps, mood swings, and discomfort.
Take Control
Make informed choices about when and how you show up.
What is Nadi Cal?
A simple overlay for your calendar. Not a new app.
Personalised Calendar Overlay
Understand your unique cycle patterns by having your menstrual cycle phases integrated into your own calendar.
Life Planning
Schedule important events, work and exercise around your most energetic phases, making the most of your natural rhythm for optimal performance.
Reliable Predictions
Reduce surprises by knowing when your period is likely to show up.
Feel calmer planning weeks and months ahead.
Set up will take just 2 minutes. No new app. No extra admin. Just clarity layered onto your existing life.
Three easy steps
1
Enter three details about your cycle
2
Choose the calendar link that's right for you
3
See your cycle on your calendar. Plan your week with clarity.
These images are from the test version of the tool and are for illustrative purposes only. Design may differ on launch.
Questions? Just reach out - hello@nadi.health
Be the first to know.
Our first solution, Nadi Cal, is due to launch early 2026. Women are already signing up and sharing how much they want this. If it feels useful to you too, you can join the waitlist below.
You will only hear from us when we have something genuinely useful to share.
Nadi. Helping women work, plan and live in sync with their body.
Get in touch: hello@nadi.health
Nadi (Sanskrit, pronounced NAH-dee): channel, flow, rhythm.