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You're not inconsistent. Your cycle has a pattern.
Discover Nadi's tailored solutions for women who want to embrace their natural rhythm.
If you ever wondered why one week you feel unstoppable and the next you feel overwhelmed, this will make sense, you just need to find your pattern.
Nadi is here to help you discover the rhythm behind your energy, mood and focus so you can live with self-awareness rather than self-judgment.
Start your journey with Nadi
1
Understand (121 support)
Track your cycle, understand your body & energy
Work together 121, over 3 months to track your cycle. You will get:
  • 3x calls (once a month - final call being longer for final & full analysis)
  • A cycle tracking template that works for you
  • Weekly reminder/check in message
Limited offer: £49
Start my cycle journey
Want to chat first? Book a call to discuss.
2
Integrate
Making it super simple for you to integrate your phases into day to day living.
(Calendar integration - coming soon)
Join our community for updates.
3
OUR GOAL FOR YOU:
Take action, live better
From living your life more in sync with your natural phases, or recognising patterns you can:
  • understand your mood, energy and emotions
  • plan exercise, work, presentations, date nights, rest in a way that works for you
  • seek any additional support as you need it, and use your own data to support you
Who is Nadi for?
We're here for women who want to feel:
More organised in work and life.
Less guilty when energy drops.
Calmer before their period.
Clearer on when to push and when to slow down.
Less overwhelmed by “busy” seasons.
More aware of what their body is doing.
Why Tracking Your Cycle Matters
Every woman's menstrual cycle is unique, typically lasting 24 to 38 days. Your cycle influences energy, mood, and wellbeing throughout the month.
Understanding your phases - menstrual, follicular, ovulation, luteal - empowers you to align lifestyle and self-care with your body's natural rhythms, or more simply, just understand why you feel the way you do.
This isn't about a social media trend of 'cycle syncing' it's about supporting women to understand their bodies better, which can be a foundational step to better health outcomes.
Boost Your Productivity
Align activities with your natural peaks and valleys for optimal productivity and performance.
Improve Awareness
Prepare and plan around cramps, mood swings, and discomfort.
Take Control
Make informed choices about when and how you show up.
Learn about your cycle, at your own pace
Join the Nadi community for simple tools, insights and early access to what we’re building.
You will only hear from us when we have something genuinely useful to share.
What women are already saying
Nadi. Helping women work, plan and live in sync with their body.
Get in touch: hello@nadi.health
Nadi (Sanskrit, pronounced NAH-dee): channel, flow, rhythm.