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Live in sync with your body.
Tools, tips and support to help you live in sync with your energy levels, understand your body, and track your period.
Nadi is here to help you plan work, rest, social life and exercise in a way that actually works for your body.
We are launching a simple calendar overlay (Nadi Cal) that let's you plan your life around your menstrual cycle.
We didn't want to create yet another app to outsource cycle tracking, we wanted to create solutions that actually integrate with your life. Designed for women, by women.
If you ever wondered why one week you feel unstoppable and the next you feel overwhelmed, this will make sense, and we are here to help you understand it.
Our Mission
Women's bodies are incredible. Yet I spent years, in fact all the way up until my late 20s, not understanding mine. Being crippled by pain every month. Thinking I was unpredictable with energy, focus and motivation.
Then I learned something simple. It was not inconsistency. It was my natural rhythm.
Once I started planning with my cycle, I felt clearer. Calmer. Less frustrated. Less exhausted. And overtime, suffered from less pain.
I believe many of us have completely disassociated from our natural biology; instead of leaning into it, we are working against it - stressed out, tired and more chronically ill than ever. Nadi is my way of trying to change this, to help women to better understand themselves and their bodies, and to ultimately live happier and healthier lives.
- Megan, Nadi Founder LinkedIn
Be the first to know.
Our first solution, Nadi Cal, is due to launch early 2026. Women are already signing up and sharing how much they want this. If it feels useful to you too, you can join the early access list below.
You will only hear from us when we have something genuinely useful to share.
What women are already saying
Why Join?
Early access to the tool
Shape the product with your feedback
Be part of a community of women living in sync with their body
Get updates, resources and insights first
What is Nadi Cal?
A simple overlay for your calendar. Not a new app.
Personalised Calendar Overlay
Understand your unique cycle patterns by having your menstrual cycle phases integrated into your own calendar.
Life Planning
Schedule important events, work and exercise around your most energetic phases, making the most of your natural rhythm for optimal performance.
Reliable Predictions
Reduce surprises by knowing when your period is likely to show up.
Feel calmer planning weeks and months ahead.
Set up will take just 2 minutes. No new app. No extra admin. Just clarity layered onto your existing life.
Three easy steps
1
Enter three details about your cycle
2
Choose the calendar link that's right for you
3
See your cycle on your calendar. Plan your week with clarity.
These images are from the test version of the tool and are for illustrative purposes only. Design may differ on launch.
Why It Matters
It is not just hormones. It is your emotional, physical and cognitive pattern.
For many women this shows up as guilt for not being the same every day, frustration when motivation suddenly drops, confusion over mood changes and overwhelm in the lead-up to their period. Often it results in pushing through burnout because there feels like there is no other option.
Your cycle has a rhythm. At Nadi, we are here to help you understand and plan in a way that respects that rhythm, so you can swap self-judgment for clarity and compassion.
Living in sync with your body does not fix everything.
But it changes how you understand yourself.
And that alone can bring more calm, clarity and compassion into your life.
Nadi. Helping women work, plan and live in sync with their body.
Get in touch: hello@nadi.health
Nadi (Sanskrit, pronounced NAH-dee): channel, flow, rhythm.