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Your menstrual cycle affects your energy, focus, and capacity.
But nothing in your calendar, workplace, or daily routine helps you see it, let alone plan around it. Nadi changes that.
I want to understand my cycle
What women are saying.
About damn time we empowered folks to structure their days in a way that actually sees the best outcomes for everyone involved.
Incredible idea. I love that it doesn’t require yet another app — syncing with your current calendar is such a brilliantly simple idea.
Back when I was working in banking, I actually put a placeholder in my Outlook the week before my period arrived. So much better if this can be automated.
Choose where to start
Learn about your cycle
Free monthly newsletter, early access to events and tools to help you understand your cyclical energy, focus, and capacity .
Get 1:1 Support
Work with Megan over 3 months to track your cycle, understand your patterns, and plan around them.
For your workplace
Education, training, and tools to support menstrual health at work. Because it affects energy, absence, and retention.
Why It Matters
It is your emotional, physical and cognitive pattern.
For many women this shows up as frustration over not being the same every day, frustration when motivation suddenly drops, confusion over mood changes and for some, overwhelm in the lead-up to their period. Often it results in pushing through burnout because there feels like there is no other option.
Your cycle has a rhythm. At Nadi, we are here to help you understand and plan in a way that respects that rhythm, so you can swap self-judgment for clarity and compassion.
Understand. Integrate. Take Action.
1
Understand
Learn how your cycle affects your energy, focus, mood, and capacity. Through our free emails, 1:1 support, or workplace sessions.
2
Integrate
Bring your cycle into your calendar. Nadi’s calendar tool will overlay your menstrual phases onto Google or Apple Calendar - no new app.
Calendar integration - coming soon.
Join our community for updates.
3
Take action, live better
Plan your work, rest, exercise, and life around your natural patterns. Stop guessing. Start working with your body, not against it.
Built from lived experience
I spent years not understanding my own body. Being crippled by pain every month. Thinking I was unpredictable with energy, focus, and motivation.
Then I learned something simple. It was not inconsistency. It was my natural rhythm.
Once I started planning with my cycle, I felt clearer. Calmer. Less frustrated. And over time, suffered from less pain.
Nadi is my way of helping other women understand themselves and their bodies, so they can work and live in a way that actually works for them.
- Megan, Nadi Founder LinkedIn
Ex-FTSE100 strategy | Coach & Mentor | Speaker
Learn about your cycle, at your own pace
Join the Nadi community for simple tools, insights and early access to what we’re building.
No jargon. No hype. Just clear, useful information about your body.
What you'll get:
→ Evidence-informed education about your cycle phases
→ Practical ways to apply cycle awareness to work and daily life
→ Early access to free sessions and webinars
→ First notice when the Nadi calendar tool launches
You will only hear from us when we have something genuinely useful to share, we promise, no spam.
Nadi. Helping women work, plan and live in sync with their body.
Get in touch: hello@nadi.health
Nadi (Sanskrit, pronounced NAH-dee): channel, flow, rhythm.